• Practising nutrition education and portion control
• Increasing confidence in healthy food choices
• Growing and maintaining vegetable gardens
Let’s Be Healthy Together is an extension of the Miraa House Cooking Program, designed to improve participants’ understanding and knowledge of nutrition and healthy eating. Made up of practical activities to deliver information in a more engaging and memorable way, the aim of this program is to increase confidence in making healthy food choices and leading a healthy lifestyle.
Participants gain and utilise knowledge and skills surrounding the importance of growing and maintaining a sustainable vegetable garden.
All participants will have the opportunity to make individualised nutrition / healthy eating goals that will be reviewed across the program.