Miraa House would like to extend a very warm welcome. The staff will work hard to make your journey at Miraa House enjoyable, exciting, and memorable. We promise to listen and not judge you, uphold your rights, treat you with respect and dignity. We promise to work very closely with you towards achieving your goals. Your Vision of the future is our Mission.

Miraa House - Programs Timetable

Miraa House - Programs

Developed by qualified professionals, our programs are structures to enable each individual to work towards their personal goals through identifying strengths, limitations, and developing decision-making skills.

Goal Setting & Daily Intentions

- Setting daily goals
- Discussing daily intensions
- Aligning focus

Journal & Clean Up

- Engaging in outdoor activities
- Reflecting on achievements
- Journaling

Music Therapy

- Improving upon moods
- Encouraging self-expression
- Helping to reduce stress

My Voice

- Exploring personal identity
- Understanding personal rights
- Establishing values

Work Preparation

- Setting career goals
- Understanding workplace dress code
  and behaviour
- Volunteering opportunities

Me, Myself and Others

- Exploring self-awareness
- Managing different emotions
- Understanding different relationships

Coping Skills

- Coping with heightened emotions
- Developing response strategies and
- Breathing techniques and meditation

My Home My Space

- Practising personal care
- Maintaining a home and daily
- Working towards independent living

Community Links

- Learning to budget
- Understanding road safety
- Utilising public transport

Cooking Program

- Practising hygiene skills
- Understanding food safety
- Implementing meal plans

Let’s Be Healthy Together

- Practising nutrition education and
  portion control
- Increasing confidence in healthy
  food choices
- Growing and maintaining a vegetable
  garden .

Mindful Movement

- Learning connections between
  healthy diets and physical activity
- Understanding the benefits of
  physical activity
- Taking part in light movements