Miraa House would like to extend a very warm welcome. The staff will work hard to make your journey at Miraa House enjoyable, exciting, and memorable. We promise to listen and not judge you, uphold your rights, treat you with respect and dignity. We promise to work very closely with you towards achieving your goals. Your Vision of the future is our Mission.
Miraa House - Programs Timetable
Miraa House - Programs
Developed by qualified professionals, our programs are structures to enable each individual to work towards their personal goals through identifying strengths, limitations, and developing decision-making skills.
Goal Setting & Daily Intentions
- Setting daily goals
- Discussing daily intensions
- Aligning focus
Journal & Clean Up
- Engaging in outdoor activities
- Reflecting on achievements
- Journaling
Music Therapy
- Improving upon moods
- Encouraging self-expression
- Helping to reduce stress
My Voice
- Exploring personal identity
- Understanding personal rights
- Establishing values
Work Preparation
- Setting career goals
- Understanding workplace dress code
and behaviour
- Volunteering opportunities
Me, Myself and Others
- Exploring self-awareness
- Managing different emotions
- Understanding different relationships
Coping Skills
- Coping with heightened emotions
- Developing response strategies and
preventatives
- Breathing techniques and meditation
My Home My Space
- Practising personal care
- Maintaining a home and daily
routines
- Working towards independent living
Community Links
- Learning to budget
- Understanding road safety
- Utilising public transport
Cooking Program
- Practising hygiene skills
- Understanding food safety
- Implementing meal plans
Let’s Be Healthy Together
- Practising nutrition education and
portion control
- Increasing confidence in healthy
food choices
- Growing and maintaining a vegetable
garden
.
Mindful Movement
- Learning connections between
healthy diets and physical activity
- Understanding the benefits of
physical activity
- Taking part in light movements
